Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:30 pm

2:00 pm-7:00 pm

Tuesday:

9:00 -

2:00 pm

Wednesday:

9:00 am-12:30 pm

2:00 pm-7:00 pm

Thursday:

Closed

Closed

Friday:

9:00 am-12:30 pm

2:00 pm-5:00 pm

Saturday:

9:00 pm

12:00 pm

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "...Dr. Todd always takes his time, makes sure you are relaxed, gives a nice massage and never forces an adjustment. He treated me after a severe car accident about 5 years ago and had me functioning normally within a short period of time..."
    Steve B. - Rancho Santa Margarita, CA